EdgeFIT Complete Strength & Conditioning Kettlebell Protocol

EdgeFIT

Cutting Edge . Kettlebell Fit

Cutting Edge

An evolutionary hybrid training protocol, EdgeFIT has been designed, structured, and developed through years of research, experience, trial and practice to offer ground breaking and exclusive new techniques, exercises and workouts the likes of which have never been seen before.  

EdgeFIT offers a unique blend of Kettlebell Lifting, Olympic Lifting, Power Lifting, Body-weight Conditioning, Gymnastics and Metabolic Conditioning all combined into one complete training program.

Kettlebell Fit

 

EdgeFIT explores the limitless possibilities the kettlebell has to offer and comprises them into one training methodology using a training implement that fits in the palm of your hand. 

Coupled with the human body, the kettlebell is truly the most versatile training tool available. It is practical, portable and can be used anywhere. You can drag it, lift it, pull it, push it, press it, swing it, accelerate it, decelerate it, clean it, rack it, jerk it, snatch it, grip it, slide it, throw it, catch it, juggle it, balance on it, run with it, jump over it and much, much more. 

 

EdgeFIT

Feel Phenomenal . Be Exceptional

This program is functional, complete, adaptable, and practical and has been specifically designed to extend the boundaries of human performance potential, in an attempt to achieve the ultimate level of health, fitness and wellness.

Functional

EdgeFIT focuses on functional movements that have real world application. We concentrate on exercises that help you to perform everyday tasks efficiently which in turn offer tremendous transfer to athletic development for sports and other physical endeavors.

Complete

EdgeFIT is a complete conditioning program that addresses all the major components of fitness in one structured system; including but not limited to strength, power, endurance, stamina, flexibility, coordination, agility, speed, accuracy, and core strength/stability. Adaptable

EdgeFIT is adaptable and scalable to meet the needs of men, women and children of all ages and at various levels of fitness. No matter what your fitness goals may be, whether you are sedentary individual or an elite athlete. If you are serious about improving your health & fitness this program is for you.

Ross followed The EdgeFIT Protocol in preparation for the Arnold Sports Festival Kettlebell Lifting Championships [2009]...